tag:blogger.com,1999:blog-83539933484173583012011-04-21T21:02:58.094-07:00CrossFit St Georgehttp://www.blogger.com/profile/01093833821604227317noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-8353993348417358301.post-58650937414808459032009-04-15T10:40:00.000-07:002009-04-15T10:49:34.477-07:00<span class="Apple-style-span" style="color: rgb(51, 51, 255);">Contact us by text or phone (435-705-8404) and we will set up a FREE 1 hour Intro Session</span>. If after you free intro session, you would like to continue your training at CrossFit StGeorge, we ask that you start with 3 Personal Training Sessions; we cover, in depth, the basic skills required to become proficient at CrossFit. This allows new trainees to get comfortable with the skills and exercises used in our CrossFit classes.<div><br /></div><div>Give us a call or text us TODAY to schedule your first session or to ask any questions.</div><div><br /></div><div><br /></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="color: rgb(51, 51, 255);">Your FREE Intro Sessi</span><span class="Apple-style-span" style=""><span class="Apple-style-span" style="color: rgb(51, 51, 255);">on</span></span></span><span class="Apple-style-span" style="color: rgb(51, 51, 255);">:</span></div><div><br /></div><div>Your trainer will ask you about your exercise history, medical history, special interests, and concerns. You'll start learning how to do the basic movements our drills are built on, and we will give you a workout.</div><div><br /></div><div>Your first workout might include 3 sets of exercises. Such as non-weighted squats, light medicine ball throws, rowing, and/or basic barbell or dumbbell lifts. Later workouts might include push-ups, pull-ups, jumping, 400 meter runs, and weight drills. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353993348417358301-5865093741480845903?l=policiessgu.blogspot.com' alt='' /></div>CrossFit St Georgehttp://www.blogger.com/profile/01093833821604227317noreply@blogger.com0